14 Diabetic Friendly Low Oxalate Recipes

Eating a low oxalate menu is challenging. It is a dramatic lifestyle change for most whether it is the person who needs to medically consume a diet low in oxalates or you are a family member who cooks the low oxalate meals. An added challenge is combining a low oxalate menu with a diabetic friendly menu and challenge is an understatement! The generous food blogger community has contributed a few of their favorite recipes which are diabetic friendly and low oxalate. Enjoy!

Main Meals

Spicy Shrimp And Cauliflower Grits – The Dinner Mom

Ham And Broccoli Crustless Quiche – The Savvy Age

Chicken Cordon Bleu Casserole – Wholesome Yum

Crustless Asparagus Quiche With Ham – The Dinner Mom

Fun!

Easy Paleo Apple Butter – Confessions Of An Overworked Mom

Paleo Tortilla (Coconut Flour) – Wholesome Yum

Feta Dip – The Savvy Age

Salads

Vegetable Quinoa Pasta Salad – Savvy Saving Couple

Creamy Cucumber Salad – Wholesome Yum

Chick Pea Salad – Savvy Saving Couple

Raw Broccoli Salad – Craftify My Love

Desserts

Paleo Baked Peaches – Confessions Of An Overworked Mom

Watermelon Cake – The Savvy Age

Best Low Carb Chocolate Cake Recipe – Low Carb Yum

Defining Oxalate Content In Foods

For this round up of diabetic friendly low oxalate recipes the Harvard School Of Public Health Oxalate Content list is the source to define the oxalate content in foods. Dr. Fred Coe and Jill Harris at The University of Chicago provide an updated Harvard List along with a wealth of resources on the University of Chicago website to promote a healthy living and healthy eating lifestyle for those needing a low oxalate lifestyle and for those seeking scientific information and research on kidney stones. Lists abound on the internet with various oxalate food charts; many of these lists are contradictory and/or not sourced while is always a concern when seeking accurate information.

Pinterest Low Oxalate Recipe Board

If you are seeking new ideas to liven up your low oxalate menu I regularly pin recipes to this board. Some of the recipes are inherently low oxalate and the remainder are recipes which can be easily tweaked by replacing or eliminating an ingredient for a low oxalate recipe.