Crazy For Cauliflower! 32 Delish Cauliflower Recipes

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I would be the first to admit that cauliflower has been a tough sell for me. At least just plain ole cauliflower even hidden in a cauliflower recipe chock full of healthy nutritious ingredients. 

But cauliflower and I are becoming fast friends with the assistance of so many crazy for cauliflower recipes. I could no longer ignore the health benefits of cauliflower and began looking for recipes to incorporate cauliflower into my menu.

collage of cauliflower recipes


Cauliflower As A Low Oxalate Food

Cauliflower remains one of the healthiest, nutritious and low oxalate food in your repertoire.

Cauliflower “mashed potatoes” is frequently used as a substitution for potatoes or instead of rice as a side dish. Recipes with cauliflower frequently fall into the healthy cauliflower recipe category and the ingredients of a casserole can be easily tweaked to ensure the recipe stays low oxalate without compromising the taste or integrity.

Take a walk on the wild side of Cauliflower and I’m sure you will find a few recipes of interest in this collection.

Cauliflower recipes which include:

  • baked cauliflower recipes
  • soup
  • au gratins
  • steaks
  • casseroles
  • salads
  • pizza

 Cauliflower Soup Recipes

Cauliflower Cheese Soup Recipe by Ann’s Entitled Life

Coconut Curry Cauliflower Soup by I’m Bored Let’s Go

Cauliflower Cheese Soup by Recipes To Make

Cauliflower Soup by Drugstore Divas

Easy Vegetarian Cauliflower Soup by Mama Likes To Cook

Creamy Cauliflower Soup by Spend With Pennies

Lunch & Dinner Cauliflower Recipes

Rainbow Cauliflower White Pizza Recipe by The Savvy Age

Oven Baked Cauliflower by Spend With Pennies

Healthy Cauliflower Crust Pesto Pizza by Feeling Fit

Buffalo Ranch Roasted Cauliflower Nachos by The Wicked Noodle

Thyme Rubbed Salmon With Cauliflower Risotto by Sidewalk Shoes

Grilled Cauliflower Steaks by MashUp Mom

Smoky Baked Cauliflower Bites by In The Kitchen

Tuna Thai Red Curry by Strength & Sunshine

Cauliflower Rice & Casserole Recipes

Easy Cauliflower Rice with Garlic and Green Onion by Kalyn’s Kitchen

Broccoli Cauliflower Casserole by Cincy Shopper

Cauliflower Fried Rice by Living Sweet Moments

Fruity Cauliflower Rice by Strength & Sunshine

Chicken And Quinoa Casserole by Kori At Home

Low Carb Fried Cauliflower Rice with broccoli and shrimp by MashUp Mom

Creamy Kielbasa and Cauliflower Casserole by Kori At Home

Tomato Basil Cauliflower Rice by Strength & Sunshine

Low Carb Ham And Cauliflower Casserole au Gratin by Kalyn’s Kitchen

Cauliflower Side Dishes

Low Carb Cauliflower Au Gratin with Ham by MashUp Mom

Parmesan Roasted Cauliflower by The Wicked Noodle

Cauliflower-Broccoli Gratin with Mustard-Sage Cornbread Crumbs

by Mary Ellen’s Cooking Creations

Amish Broccoli and Cauliflower Salad by My World Simplified

Roasted Cauliflower Sage And Almond Risotto by Sidewalk Shoes

Oven Roasted Cauliflower by lavender & lemonade

Garlic Roasted Organic Purple Cauliflower And Cabbage by You Brew My Tea

Easy Festive Tri Colored Mashed Cauliflower by Mama Likes To Cook

Golden Cauliflower Puree by Strength & Sunshine

Low Oxalate Pinterest Board

If you are looking for easy recipes which can be tweaked for a lox oxalate menu over 200 have been collected on the Low Oxalate Recipe Pinterest Board.

Cauliflower Pizza Review – Caulipower

A true timesaver are the frozen cauliflower pizza crusts which have entered the frozen food section of your local grocery store. I have tried a few and I really enjoy the frozen crusts by Caulipower. Read my review here.

Caulipower frozen pizza crust box.


  1. I’m still not in the habit of serving cauliflower on a regular basis. With this list, that situation just HAS to change. Awesome!

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