• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Recipes
    • 5 Ingredient Recipes
    • Appetizers
    • Comfort Food
    • Desserts
    • Dinner
    • Lunch
    • Low Oxalate Recipes
    • Bite Size Recipes
    • Side Dish
  • Crafts & DIY
    • Adult Crafts
    • Crafts For Kids
    • Dollar Store Crafts
  • Holidays
    • Fall
    • Christmas
    • Valentine’s Day
    • St. Patrick’s Day
    • Easter
    • Mother’s Day
    • Patriotic
    • Halloween
    • Thanksgiving
    • Football
  • Lifestyle
    • Pets
    • Home & Garden
      • Reviews
      • Tech
      • Finance
    • Health
      • Health Insurance
      • Caregiving
  • Nav Widget Area

    Free newsletter

The Savvy Age

food. family. diy.

WHO study Omega-3

Benefits Of Omega 3 Fatty Acids

Why Omega-3 fatty acids are your diet and menu friend!

Don't forget your Omega-3 fatty acids! Omega-3's remain extremely beneficial for our overall health and maintaining a fit and healthy body. Omega-3s are included in the group of polyunsaturated fats (PUFAs.) Your metabolism, cell membranes and blood clotting all need omega-3s; our bodies cannot manufacture omega-3s so we must obtain them through food. Omega-3's have distinct types: alpha-linolenic acid (ALA) and eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). ALA is … [Read more...] about Benefits Of Omega 3 Fatty Acids

The Savvy Age Filed Under: Lifestyle 10 Comments

Primary Sidebar

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Popular Posts

  • Dollar Store Easter Crafts
  • DIY Dollar Store Valentine’s Day Crafts & Gifts
  • Grandma’s Christmas Meringue Cookies – Bite Size Dessert
  • Snickerdoodle Fudge Cups
  • About
  • Copyright
  • Book
  • Contact
  • Privacy Policy

© 2023 · The Savvy Age