Don't forget your Omega-3 fatty acids! Omega-3's remain extremely beneficial for our overall health and maintaining a fit and healthy body. Omega-3s are included in the group of polyunsaturated fats (PUFAs.) Your metabolism, cell membranes and blood clotting all need omega-3s; our bodies cannot manufacture omega-3s so we must obtain them through food. Omega-3's have distinct types: alpha-linolenic acid (ALA) and eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). ALA is … [Read more...] about Benefits Of Omega 3 Fatty Acids