Did you know the healthy asparagus is a member of the lily family? I had no idea! Garlic, onions and leeks are also members of the lily family. Everyone I know seems to like asparagus either raw, cooked or used in their favorite asparagus recipe. Benefits Of Asparagus The health benefits of asparagus include: high source of calcium zinc magnesium vitamin B6 low calories low sodium Easy and quick to cook, grill, marinate, steam, stir fry or can be served raw, this … [Read more...] about Celebrate The Benefits Of Healthy Asparagus