It is never too early or too late to begin a fitness regime. I liked Martina Navratilova's philosophy as the Health and Fitness Ambassador for AARP and author of " 10 Simple Steps To Get Fit" on how to begin a fitness routine. She emphasized a few of the key ingredients for senior fitness: Start slow, choose something you like and something you are fairly good at. Makes sense - why exercise at something you don't like? I'm not a fan of the treadmill, so for me it is best avoided due to … [Read more...] about Senior Fitness Tips 2015