Sleep can be a sticky wicket indeed. An interesting study from the Clinical Research Centre of the University of Surrey concluded that at any age, if you are sleepy during the day - you are not getting enough sleep at night. Day sleepiness is indicative of a sleep complaint or sleep disorder. Sleep Awareness Week is March 1-8 seeks to educate and promote awareness of sleep issues, their problems and solutions. Results Of Sleep Study The study reported: Average sleep time for young adults … [Read more...] about Sleep Awareness Week Helps Insomnia